Have you ever been super excited about something and just wanted to scream it from the rooftops? Maybe you lost the last five pounds you had been working on or improved the speed of your 5K? This is how I feel about being a student at Integrative Nutrition right now. This past month alone, we have studied raw, vegan, macrobiotic and whole foods ways of eating. We have also learned about superfoods, eastern vs. western approaches to medicine, listening to your intuition, and entrepreneurship. At times, I feel as though I can’t possibly take in enough information and other times my brain is too full for anything else! But explaining to others exactly what my ‘job’ will entail is a bit tricky…
It might actually be easier to tell you what a health coach is NOT:
1. A Health Coach is not a doctor, yet might be able to help you find a ‘cure’ for the issues you might be having. Headaches, digestion issues, joint pain? Often these issues are tied to a reaction you are having to certain foods. A health coach is there to help you discover the connection between the two and could help alleviate some of your health concerns.
2. A Health Coach is not a dietitian, but I will be able to help you find the foods that work best for your body and lifestyle. Maybe you would like to eat more veggies, but have no idea where to start. I will be able to help you with discovering new foods and recipes. I can even head to the grocery store or farmers’ market with you to give you support!
3. A Health Coach is not a personal trainer, though I will be able to help you add physical activity to fit your schedule and needs. I can help you find which activities really work for your body type and personality. Like to workout with someone or alone? In the morning or at night when the kids are asleep? We can get there.
4. A Health Coach is not a magician, but I will be able to help simplify healthy living and assist you in creating more balance in your life. Are you over-booked and over-tired? Do you meet everyone else’s needs but forget to care for yourself? I’ve been there and you can move beyond that.
From the Integrative Nutrition website:
What is a Health Coach?
A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. Proper health coach training programs and health coach certification ensure that Health Coaches know how to work with diverse groups of people and equips them with the tools necessary to best fit the needs of their clients.
“Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach.” –CBS News, October 2009
“The primary objectives of health coaching are to educate the patient regarding self health management and to encourage patients in taking a more proactive role in staying healthy.”-Medical Economics, Nov 2010
So, yes. I am excited to work with others to develop healthier lifestyles and families. I am completely motivated to work on my own health issues so that I will be more knowledgeable about how to help others with theirs. But am I ready right now? Not yet. I have sooooo much more knowledge to fit in my brain and still more balance to seek 🙂