Recipes!

Check out these AMAZING recipes from around the web!

Almond blueberry muffins Breakfasts

Apple Cider Quick Bread Loaf – no dairy, soy, nut, egg or gluten

Banana Nut Porridge – no dairy, soy, egg or gluten

Blueberry Muffins – no dairy, soy, egg or gluten (replace almond flour with gluten free flour for nut-free option)

Blueberry Pancakes – no dairy, soy, or gluten

Brain-Beautiful Smoothie – no soy, egg, or gluten (replace yogurt and walnuts for dairy, nut free option)

Breakfast Bars – no dairy, soy, egg (if using flax gel or egg replacer) or gluten

Breakfast Cookies – no dairy, soy or gluten (replace flax gel for eggs for egg-free option)

Crepes – no dairy, soy, nut or gluten

Freezer-Ready Breakfast Burritos – no dairy, soy, or nuts (replace wheat tortillas with gluten free if avoiding gluten)

Grain-free Vanilla Granola – no dairy, soy, egg or gluten

Maple, Pecan, Brown Sugar Steel Cut Oats in Crockpot – no dairy, soy, egg (no gluten, but some are sensitive to oats; eliminate pecans for nut free)

Multigrain Lemon Poppyseed Muffins – no dairy, soy, nut (if you exchange almond flour for other flour), egg or gluten

Not-A-Grain Cereal Bars – no dairy, soy or gluten (replace egg with flax gel for egg-free option)

Nut Milk (Video by My New Roots Cooking) – no dairy, soy, egg or gluten

Pumpkin Apple Cinnamon Muffins/Bread – no dairy, soy, egg, or gluten

Pumpkin pancakes – no dairy, soy, nut, egg or gluten

pesto picSides

Cashew Cream Cheese – no dairy, soy, egg or gluten (could use almonds instead)

Coconut Butter – no dairy, soy, nut, egg or gluten

Crockpot Applesauce – no dairy, soy, nut, egg or gluten

Grain-Free, Paleo Bread – no dairy, soy, or gluten

Grilled Corn Salsa – no dairy, soy, nut, egg or gluten

Guacamole – no dairy, soy, nut, egg or gluten

Maple Butternut Squash & Apple Casserole – no dairy, soy, nut, egg or gluten

‘Mini’ Pigs in a Blanket – no dairy, nut, egg or gluten (check ingredients on the sausage package)

Pesto – no dairy, egg, soy or gluten

Quinoa Stuffed Portobello Mushrooms – no dairy, soy, nut, egg or gluten

Spiced Sweet Roasted Red Pepper Hummus – no dairy, soy, egg, nuts, or gluten

Spinach and Artichoke Dip – no dairy, nut, egg or gluten (replace soy milk with nut milk if avoiding soy)

Stuffed Mushrooms – no dairy, soy, nut, egg or gluten

Zucchini Noodles – no dairy, soy, nut, egg or gluten

salsa pasta salad Salads

Arugula Salad with Pomegranate Seeds and Blueberries – no dairy, egg, soy or gluten (omit almonds for nut-free option)

Cobb Salad with Basil Vinaigrette – no dairy, soy, nut or gluten (omit eggs for egg-free option)

Creamy Potato Salad – no dairy, egg, nuts, soy or gluten

Layered Salad with Orange Ginger Dressing – no dairy, egg, nuts (omit edamame if avoiding soy; omit wheatberries if avoiding gluten)

Quinoa Almond Berry Salad – no dairy, soy, egg, or gluten

Salsa Pasta Salad – no dairy, soy, egg, or nut (replace with rice or quinoa pasta to make gluten free)

Spring Salad with Strawberry Lemon Basil Dressing – no dairy, soy, egg, or gluten (omit almonds if avoiding nuts)

Southwest Quinoa Salad – no dairy, soy, nut, egg or gluten

veggie-tacos Dinners

Bean, Spinach, and Quinoa Burritos – no dairy (replace/omit cheese), soy, egg, nuts, or gluten (if using gluten free tortillas)

Butternut Chili – no dairy, soy, nut, egg or gluten (but check broth ingredients)

Crockpot freezer meals – mostly allergen free, but check recipes carefully

Enchilada Casserole – no dairy, soy, nut, or egg (replace pasta with rice or quinoa variety if avoiding gluten)

Hawaiian Turkey Burgers – no dairy, soy, nut, egg or gluten

Mexican Black Bean Corn Soup – no dairy, soy, nut, egg or gluten

Mexican Chowder – no dairy, soy, nut, egg or gluten

Paleo Fish Tacos – no dairy, soy or gluten (replace coconut milk for almond milk for nut-free option; use flax gel for egg for egg-free option)

Potato Leek Soup – no dairy, soy, nut, egg or gluten

Roasted Corn Chowder – no dairy, soy, nut, egg or gluten

Santa Fe Chicken Chili – no dairy, soy, nut, egg or gluten

Slow-Cooked Pork Roast – no dairy, soy, egg, nuts or gluten

Spicy BBQ Chickpea Burgers – no dairy, soy, egg or gluten

Sweet Potato and Black Bean Burritos with Avocado and Arugula – no dairy, soy, nut or egg (replace tortilla with gluten free variety if avoiding gluten)

Veggie Burgers – no dairy, soy, egg, or gluten (use gluten free oats or replace with quinoa flakes if sensitive to oats)

Veggie Tacos – use gluten free, egg-free tortillas; omit feta cheese for dairy free

Veggie Wraps with Herbed Hummus – no dairy, soy, egg or gluten

Wheat Belly pizza crust – no gluten; exchange egg with flaxmeal gel and use vegan cheese, if avoiding dairy

IMG_7032 Snacks/Desserts

Almond Butter Chews – no dairy, soy, egg, or gluten

Almond Joy Raw Bars – no dairy, soy, egg or gluten

Almost Instant Pumpkin Pudding – no dairy, soy, egg or gluten (replace almond milk if avoiding nuts)

Best Snack Bites EVER!!! – no dairy, soy, egg, or gluten

Blueberry Cupcakes – no dairy, soy, or gluten

Brownie cookie cake – no dairy, soy, nut, egg or gluten

Chai ‘Tapioca’ Pudding – no dairy, soy, nut, egg or gluten

Chex Mix – no dairy, soy, nut, egg, or gluten

Chocolate Chip Pumpkin Spice Blondie Squares – no dairy, soy, nut, egg, gluten

Coconut Flour Apple Cake – no gluten, dairy, soy, egg or nut

Coconut Lemon Meltaways – no dairy, soy, egg, or gluten

Cranberry Chia Energy Bars – no dairy, soy, egg or gluten

Easy Vegan Gluten Free Crackers – no dairy, soy, egg or gluten (could alter flours to make nut free)

Flourless Chocolate Cake – no dairy, soy, nut, or gluten

Healthy Chocolate Truffles – no dairy, soy, nut, egg, gluten

Homemade Chocolate Bar – no dairy, soy, egg, nuts, or gluten

Homemade PURE bars – no egg, dairy, peanuts, or gluten

Hot Baked Cinnamon Apples – no dairy, soy, egg, nut or gluten

Lemon Ginger Date Bars – no dairy, soy, egg, or gluten

No-Bake Chocolate Macaroons – no dairy, soy, nut, egg, or gluten

Paleo Brownies – no dairy, soy, egg or gluten

Paleo Girl Scout Cookies – Samoas! – no dairy, soy or gluten (use flax gel for egg-free option)

Popcorn Trail Mix – no dairy, soy, egg or gluten (omit walnuts if avoiding nuts)

Pumpkin Nut Butter Cups – no dairy, soy, egg, or gluten

Pumpkin Pie Fudge – no dairy, soy, nut, egg, gluten

Raw Almond Butter Cups – no dairy, soy, egg or gluten

Raw Brownies – no dairy, soy, egg or gluten

Raw Cashew Dreamcake – no dairy, soy, egg, or gluten

Real Deal Chocolate Chip Cookies – no dairy, soy, or gluten (replace egg if needed)

Thin Mints (Girls Scout Cookies) – no soy, egg, nut or gluten (replace butter with dairy-free butter if avoiding dairy)

Tropical Lemon Cranberry Coconut Chia Bars – no dairy, soy, egg or gluten (could omit pistachios for nut free)

Vegan Deliciousness Cookies – no dairy, soy, egg, nuts, or gluten

Warm Apple-Raspberry Crisp – no dairy, soy, egg or gluten (omit walnuts if avoiding nuts)

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One thought on “Recipes!

  1. Pingback: Books, eating and healing…The China Study | This One Healthy Life

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